Anger results in losing one’s own respect among his/her friends, family & social circle, loss of relationship, poor self-esteem, struggle to balance one’s own self, difficulty in handling people, decrease in one’s productivity, poor work-life balance. On top of it, anger can cause stress and lead to patterns of poor emotional states and in a long run, it can lead a person to develop chronic anger that can result in multiple health issues and it can cause social rejection & social isolation. Hence, it is very important and essential for any person to know how to handle one’s own anger and maintain it under control.